National Gum Care Month: The Surprising Link Between Oral Health and Overall Wellness
September marks National Gum Care Month, a time dedicated to raising awareness about the importance of healthy gums. While many people focus on their teeth, the health of their gums is just as vital. It’s often the first line of defence for your oral health, and a growing body of research suggests a powerful and often surprising link between the condition of your gums and your overall systemic wellness. Neglecting gum health can have consequences that extend far beyond your mouth. This month, let’s explore why caring for your gums is one of the best things you can do for your entire body.
What is Gum Disease?
Gum disease, also known as periodontal disease, is a common condition caused by a build-up of plaque—a sticky film of bacteria—on and around the teeth. In its early stage, known as gingivitis, it can cause gum inflammation, redness, and bleeding. If left untreated, gingivitis can progress to periodontitis, a more severe form of the disease where the gums pull away from the teeth, creating pockets that can become infected. Over time, this infection can lead to the destruction of the bone and tissue supporting the teeth, ultimately resulting in tooth loss.
The Systemic Connection: Your Gums and Your Body
The mouth is a gateway to the rest of your body, and the bacteria that cause gum disease don’t always stay put. Research indicates that the inflammation and bacteria associated with advanced gum disease may increase the risk of or complicate several serious health conditions.
- Heart Disease: The bacteria from inflamed gums can enter the bloodstream, travel to the heart, and contribute to the build-up of plaque in arteries, potentially increasing the risk of heart disease and stroke.
- Diabetes: There is a two-way relationship between diabetes and gum disease. Uncontrolled gum disease can make it harder to manage blood sugar levels, while people with diabetes are more susceptible to gum disease.
- Respiratory Illness: Inhaling bacteria from infected gums over a prolonged period may increase the risk of respiratory infections like pneumonia.
Signs to Look Out For
Gum disease can be subtle in its early stages, but there are key signs to watch for. It’s crucial to consult a professional if you notice any of the following:
- Bleeding gums when you brush or floss
- Red, swollen, or tender gums
- Persistent bad breath
- Gums that are pulling away from your teeth, making them look longer
- Changes in the way your teeth fit together when you bite
- Pus between your teeth and gums
Protecting Your Smile and Your Health
The good news is that gum disease is largely preventable and manageable with the right care. Simple habits can make a significant difference:
- Brush twice daily using a fluoride toothpaste and a soft-bristle brush.
- Floss daily to remove plaque and food particles from between your teeth and under the gumline.
- Regular dental check-ups are essential for professional cleanings and early detection of any issues.
Worried About Your Gums
Your gum health is an important part of your overall well-being. If you are concerned about your gums or have noticed any of the warning signs, contact our practice today to schedule a consultation with our periodontist. Early intervention is key to protecting your smile and your health.